#Cassava leaf free#

Īlso read: 15 Best African Foods High in Dietary Fiber 5. Improves digestionĬassava leaves are packed with dietary fiber that helps promote good digestion and prevents constipation.Īdding cassava leaves to your diet can increase your dietary fiber intake – leading to efficient blood sugar control, reduced blood cholesterol levels, and overall improved gut health. Research has found that its antioxidant content can explain its role in preventing certain types of cancers and metabolic diseases.

#Cassava leaf free#

Rich in antioxidantsĬassava leaves are rich in antioxidants such as vitamin C, flavonoids, and carotenoids.Īntioxidants are substances that release free radicals to fight against diseases like cancer, diabetes, and heart disease, while carotenoids are the pigments responsible for their bright green color. ġ00 g of cassava leaves will provide you with about 3.2g (32%) of protein – making it a great addition to vegan and vegetarian diets.

Research has found that its protein content is comparable to the amount found in eggs. Rich in proteinĬassava leaves are a great source of plant-based protein. Research has found that the leaves contain more iron, protein, and zinc than their starchy root tubers. These nutrients help to maintain good health, repair body tissues, and build a strong immune system. They are rich in iron, calcium, B vitamins, vitamin A, vitamin C, zinc, potassium, and magnesium. Highly nutritiousĬassava leaves are incredibly packed with minerals and vitamins. However, the leaves contain minimal amounts of cyanide and should be properly processed and cooked before eating. They are easily digested and help to prevent constipation. Although its starchy roots are the most commonly consumed part, the leaves are also edible and beneficial to health.Ĭassava leaves are incredibly rich in protein, dietary fiber, vitamins, minerals, and antioxidants.

Cassava also known as yuca is a tuber crop or starchy root vegetable that is eaten as food in many parts of Africa and Asia.